Is HEB Natural Smoked Chicken Sausage Spinach Feta Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized milk
cheese culture
feta cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken, Feta Cheese (pasteurized Milk, Cheese Culture, Enzymes), Spinach, Contains 2% Or Less: Vinegar, Sea Salt, Cultured Celery Powder, Sugar, Potassium Chloride, Garlic, Spices, Flavorings. In Pork Casing. Contains: Milk.

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