Is HEB Non Dairy Cookies Over Texas Vegetarian?

Ingredients

COCONUT MILK (FILTERED WATER, COCONUT MILK POWDER, TAPIOCA MALTODEXTRIN, GUM ACACIA), COOKIES (SUGAR, ENRICHED WHEAT FLOUR ( WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1}, RIBOFLAVIN (VITAMIN B2], FOLIC ACID), PALM OIL, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, INVERT SUGAR, CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT, CORN STARCH, NATURAL FLAVOR, BAKING SODA), COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR, SUNFLOWER OIL, COCONUT OIL, WATER, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), MOLASSES, VANILLA EXTRACT, SALT), CANE SUGAR, DEXTROSE, COCONUT OIL, CHICORY ROOT FIBER, MALTODEXTRIN, INVERT SUGAR, GLUCOSE FIBER, NATURAL FLAVORS, CAROB GUM, HIMALAYAN SALT, SUNFLOWER LECITHIN, GUAR GUM, BETA CAROTENE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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