Is HEB Non Dairy Smoth Peanut Butter & Chocolate Dairy Free?
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Ingredients
Cashewmilk (filtered Water, Cashews), Invert Sugar (cane Sugar, Filtered Water, Citric Acid), Peanut Butter Swirl (peanuts, Sugar, Peanut Oil, Canola Oil, Salt, Natural Flavor), Chocolaty Flakes (powdered Cane Sugar [cane Sugar, Corn Starch] Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sunflower Oil, Sunflower Lecithin, Natural Flavors), Coconut Oil, Tapioca Syrup S�lids, Peanut Butter Base (peanuts, Sugar, Peanut Oil, Salt), Cane Sugar, Chicory Root Fiber, Dextrose, Maltodextrin, Mono- And Diglycerides, Himalayan Salt, Carob Gum, Roasted Peanut Extract Pea Protein, Sunflower Lecithin, Guar Gum, Natural Flavor. Contains: Cashews, Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.