Is HEB Opti-Meal Protein Shake Vanilla GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CONTAINS 2% OR LESS OF: CANOLA OIL, CELLULOSE GEL, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN AND MINERAL MIX, DISODIUM PHOSPHATE, POTASSIUM HYDROXIDE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN A), NIACINAMIDE (VITAMIN B3), FERROUS SULFATE, SODIUM MOLYBDATE (MOLYBDENUM), D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K), CYANOCOBALAMIN (VITAMIN B12). MADE WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS. CONTAINS MILK, SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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