Is HEB Opti-Meal Protein Shake Vanilla Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK, CONTAINS 2% OR LESS OF: CANOLA OIL, CELLULOSE GEL, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN AND MINERAL MIX, DISODIUM PHOSPHATE, POTASSIUM HYDROXIDE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN A), NIACINAMIDE (VITAMIN B3), FERROUS SULFATE, SODIUM MOLYBDATE (MOLYBDENUM), D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K), CYANOCOBALAMIN (VITAMIN B12). MADE WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS. CONTAINS MILK, SOY.

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