Is H‑E‑B Organics Green Tea with Pomegranate Lemonade GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
brewed organic black tea made with filtered water
brewed organic green tea

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brewed Organic Green Tea And Brewed Organic Black Tea Made With Filtered Water, Organic Sugar, Organic Juice Blend (Organic Apple Juice Concentrate, Organic Lemon Juice Concentrate, Organic Pomegranate Juice), Natural Flavor, Organic Fruit And Vegetable Juice (Organic Black Carrot, Organic Black Currant, Organic Apple) (For Color).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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