Is H‑E‑B Organics Japanese Miso Salad Dressing Vegan?

Ingredients

Water, Organic Soybean Oil, Organic Rice Vinegar, Organic Miso (Organic Rice Koji, Organic Soybeans, Sea Salt, Water, Koji Spores), Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic Ginger Puree (Organic Ginger, Water), Organic Tomato Paste, Organic Mirin Wine (Organic Sake (Water, Organic Rice, Koji), Organic Sugar, Salt, Water), Organic Pineapple Juice Concentrate, Organic Cane Sugar, Organic Toasted Sesame Oil, Salt, Organic Onion Puree, Organic Dried Garlic, Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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