Is H‑E‑B Organics Original BBQ Sauce Gluten Free?
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Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, ORGANIC CORN STARCH, SALT, ORGANIC MOLASSES, ORGANIC PINEAPPLE JUICE CONCENTRATE, NATURAL HICKORY SMOKE FLAVOR, ORGANIC CARAMEL COLOR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC TAMARIND CONCENTRATE, ORGANIC SPICES (ORGANIC ALLSPICE, ORGANIC CLOVES, ORGANIC RED PEPPER, ORGANIC PAPRIKA), ORGANIC CAYENNE PEPPER POWDER, XANTHAN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.