Is H‑E‑B Organics Original BBQ Sauce Vegan?
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Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, ORGANIC CORN STARCH, SALT, ORGANIC MOLASSES, ORGANIC PINEAPPLE JUICE CONCENTRATE, NATURAL HICKORY SMOKE FLAVOR, ORGANIC CARAMEL COLOR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC TAMARIND CONCENTRATE, ORGANIC SPICES (ORGANIC ALLSPICE, ORGANIC CLOVES, ORGANIC RED PEPPER, ORGANIC PAPRIKA), ORGANIC CAYENNE PEPPER POWDER, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.