Is H‑E‑B Organics Pasta Rings in Sauce Vegan?

Ingredients

Water, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Macaroni Product (Organic Semolina (Wheat), Water), Organic Cane Sugar, Contains Less Than 2% Of: Sea Salt, Organic Corn Starch, Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Enzymes, Salt), Citric Acid, Organic Onion Powder, Organic Paprika, Organic Garlic Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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