Is H‑E‑B Organics Sparkling Passion Fruit Strawberry 11.2 oz Cans Vegetarian?

Ingredients

Content Under Pressure, Store In A Dry Place, Do Not Store In Direct Sunlight Or Near A Heat Source, Do Not Freeze, Keep Refrigerated After Opening And Consume Within Three Days, Ca , See More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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