Is H‑E‑B Pecan Pie Dairy Free?

Ingredients

Corn Syrup, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Pecans, Sugar, Shortening (Palm Oil With Mono & Diglycerides), Margarine (Palm Oil, Water, Salt, Vegetable Mono & Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate), Contains 2% Or Less Of The Following: Molasses, Modified Corn Starch, Artificial Flavor, Water, Pie Dough Improver (Dextrose, Corn Starch, Non-Fat Dry Milk, Citric Acid, Sodium Bicarbonate [Baking Soda]), Salt, Sodium Metabisulfite, Calcium Sulfate, Calcium Phosphate, Sodium Bicarbonate (Baking Soda). Contains A Bioengineered Food Ingredient

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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