Is H‑E‑B Pecan Pie Gluten Free?

Ingredients

Corn Syrup, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Pecans, Sugar, Shortening (Palm Oil With Mono & Diglycerides), Margarine (Palm Oil, Water, Salt, Vegetable Mono & Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate), Contains 2% Or Less Of The Following: Molasses, Modified Corn Starch, Artificial Flavor, Water, Pie Dough Improver (Dextrose, Corn Starch, Non-Fat Dry Milk, Citric Acid, Sodium Bicarbonate [Baking Soda]), Salt, Sodium Metabisulfite, Calcium Sulfate, Calcium Phosphate, Sodium Bicarbonate (Baking Soda). Contains A Bioengineered Food Ingredient

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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