Is H‑E‑B Pecan Pie Low FODMAP?

Ingredients

Corn Syrup, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Pecans, Sugar, Shortening (Palm Oil With Mono & Diglycerides), Margarine (Palm Oil, Water, Salt, Vegetable Mono & Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate), Contains 2% Or Less Of The Following: Molasses, Modified Corn Starch, Artificial Flavor, Water, Pie Dough Improver (Dextrose, Corn Starch, Non-Fat Dry Milk, Citric Acid, Sodium Bicarbonate [Baking Soda]), Salt, Sodium Metabisulfite, Calcium Sulfate, Calcium Phosphate, Sodium Bicarbonate (Baking Soda). Contains A Bioengineered Food Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Pecan Pie is available at 1 retailer

About this product

Snack · Slice, Whole