This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simple Mills Gluten-Free Toasted Pecan Crunchy Almond Flour Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy cookies offer a toasty, nutty flavor with a crisp, slightly crumbly texture; commonly eaten as a standalone snack, paired with coffee or tea, or crumbled over desserts. Customer reviews frequently note consistent crunch and pleasant toasted notes, while some mention occasional dryness, small portions, and delicate packaging, shipping concerns.

Ingredients

Nut Flour Blend (Almonds, Pecans, Coconuts), Tapicoa Starch, Organic Coconut Sugar, Organic Coconut Oil, Arrowroot, Vanilla Extract, Tigernuts, Sea Salt, Baking Soda, Rosemary Extract (For Freshness), Cream Of Tartar, Contains: Pecans, Almonds, Coconuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Simple Mills Gluten-Free Toasted Pecan Crunchy Almond Flour Cookies is available at 11 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerRalphsVitacostGiant EagleUnited SupermarketsCentral MarketThrive MarketAmazon

About this product

Cookie · Piece

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Simple Mills Gluten-Free Toasted Pecan Crunchy Almond Flour Cookies | Spoonful