Is Heb Pineapple Coconut Twist Danish Vegan?

Ingredients

DANISH TWIST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (DOUGH CONDITIONER), THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, PALM OIL, CANOLA OIL, SUGAR, YEAST, SOYBEAN OIL, WHEY (MILK), EGGS, EGG YOLK, SALT, SOY FLOUR, NATURAL FLAVOR, ANNATTO (COLOR), CITRIC ACID , ASCORBIC ACID, ENZYMES), PINEAPPLE FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, PINEAPPLE, CORN SYRUP, MODIFIED FOOD STARCH (CORN), PINEAPPLE JUICE. CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID, COLOR ADDED (YELLOW 5, YELLOW 6), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SODIUM CITRATE), SWEETENED COCONUT FLAKE (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SODIUM METABISULFITE (PRESERVATIVE TO RETAIN WHITENESS)), HARMONY GLAZE (WATER, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, SODIUM METABISULFITE, SODIUM PHOSPHATE, PAPRIKA (COLOR)).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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