Is H‑E‑B Plain Bagels Gluten Free?
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Ingredients
Plain Bagel (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (Dough Conditioner), Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Yeast, Salt, Malt Extract, Wheat Gluten, Cultured Wheat Flour, Cultured Rye Flour, Malted Barley Flour, Yellow Cornmeal, Blackstrap Molasses, Lipase, Xylanase, Amylase, Ascorbic Acid), Enriched Yellow Cornmeal (Yellow Cornmeal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.