Is H‑E‑B Plain Bagels Low FODMAP?
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Ingredients
Plain Bagel (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (Dough Conditioner), Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Yeast, Salt, Malt Extract, Wheat Gluten, Cultured Wheat Flour, Cultured Rye Flour, Malted Barley Flour, Yellow Cornmeal, Blackstrap Molasses, Lipase, Xylanase, Amylase, Ascorbic Acid), Enriched Yellow Cornmeal (Yellow Cornmeal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.