Is Heb Dark Chocolate Dipped Cannoli With Donut Sugar Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium propionate
riboflavin
dextrose
natural flavor

calcium propionate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

CANNOLI FILLING (PASTEURIZED RICOTTA CHEESE (WHEY, PASTEURIZED SHEEP'S MILK), SALT, BUFFER AND NEUTRALIZED AGENT (CITRIC ACID), SUGAR, VANILLIN (NATURAL FLAVOR)), CANNOLI SHELL (FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CANE SUGAR, WHOLE EGGS, WHITE VINEGAR, SALT, NATURAL FLAVOR), DARK COVERLUX (SUGAR, VEGETABLE OILS (PALM KERNEL, PALM), COCOA (PROCESSED WITH ALKALI), LACTOSE (MILK), SUNFLOWER LECITHIN (EMULSIFIER), VANILLA (MILK)), DONUT SUGAR (DEXTROSE, MODIFIED CORN STARCH, PALM OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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