Is H‑E‑B Powdered Donut Holes Alpha-Gal Friendly?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm And/Or Cottonseed And/Or Canola Oil, Sugar, Dextrose, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Annatto And Turmeric Extract (Color), Calcium Propionate And Sodium Propionate And Potassium Sorbate (Preservatives), Cellulose Gum, Eggs, Enzymes, Modified Corn Starch, Glycerin, Guar Gum, Hydrogenated Cottonseed Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Glucono Delta-Lactone), Mono- And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Salt, Soy Lecithin, Spice, Titanium Dioxide (Color), Whey Protein Concentrate, Xanthan Gum. Contains A Bioengineered Food Ingredient

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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