Is Katz Gluten Free Glazed Donut Holes (Frozen - .75 Unit) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

Description

Frozen glazed donut holes deliver a sweet, sugary exterior and tender, cake-like interior. Consumers use them as quick breakfast treats, snacks, or dessert accompaniments; thawing or reheating restores softness. Reviewers praise convenience and flavor while noting occasional variability in size and consistency across batches and occasional glaze shedding during transport.

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Why it's not alpha-gal friendly

agar
natural flavor
calcium carbonate
monocalcium phosphate

agar

Dietitian note

Agar is a plant-based gelatin derived from red algae, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

natural flavor

calcium carbonate

monocalcium phosphate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free flour blend (corn starch, tapioca starch, white rice flour), palm oil, sugar, water, confectioners sugar (sugar, corn starch), eggs, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, xanthan gum, agar, calcium carbonate, calcium sulfate, sunflower lecithin, natural flavor.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.