Is H‑E‑B Pumpkin Empanada GERD Friendly?
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Why it's not GERD friendly
- refined & bleached beef tallow
refined & bleached beef tallow
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Pumpkin Empanada (Pumpkin Filling (Pumpkin, Sugar, Corn Syrup, Water, Modified Corn Starch, Contains 2% Or Less Of:, Phosphoric Acid, Salt, Potassium Sorbate , Sodium Benzoate , Glucono Delta-lactone, Cinnamon, Artificial Flavor, Nutmeg, Allspice, Ginger), Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Unbleached Malt Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Refined & Bleached Beef Tallow, Soybean Oil, Bht (Stabilizer)), Sugar, Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Soybean Oil, Enzymes), Salt, Cinnamon, Artificial Vanilla Flavor (Water, Vanilla Flavor, Propylene Glycol, Ethyl Alcohol, Caramel Color, Vanillin), Skim Milk, Eggs)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
H‑E‑B Pumpkin Empanada is available at 1 retailer
About this product
Snack · Piece