Is H‑E‑B Pumpkin Empanada Oat Free?

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for oat free

enriched unbleached malt flour

enriched unbleached malt flour

Dietitian note

Malt is a cereal grain that has gone through a drying process called malting. Malt is typically derived from barley. But if the product doesn't specify the specific grain used and/or does not state oat-free, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pumpkin Empanada (Pumpkin Filling (Pumpkin, Sugar, Corn Syrup, Water, Modified Corn Starch, Contains 2% Or Less Of:, Phosphoric Acid, Salt, Potassium Sorbate , Sodium Benzoate , Glucono Delta-lactone, Cinnamon, Artificial Flavor, Nutmeg, Allspice, Ginger), Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Unbleached Malt Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Refined & Bleached Beef Tallow, Soybean Oil, Bht (Stabilizer)), Sugar, Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Soybean Oil, Enzymes), Salt, Cinnamon, Artificial Vanilla Flavor (Water, Vanilla Flavor, Propylene Glycol, Ethyl Alcohol, Caramel Color, Vanillin), Skim Milk, Eggs)

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