Is H‑E‑B Ready Fresh Go! Fruit Cheese and Flatbread Crackers Dairy Free?
Why it's not dairy free
- pasteurized milk
- cheese culture
- cheddar cheese
pasteurized milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Apples (Calcium Ascorbate (To Maintain Freshness And Color)), Grapes, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Flatbread Crackers (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Yeast)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
H‑E‑B Ready Fresh Go! Fruit Cheese and Flatbread Crackers is available at 1 retailer
About this product
Snack · Cracker, Pouch


