Is H‑E‑B Roasted Garlic Scampi Splash Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dehydrated red bell pepper

dehydrated red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Sugar, Roasted Garlic (Garlic, Water), Lemon Juice, Garlic (Garlic, Water), Lemon Peel (Lemon Peel, Water, Citric Acid), Salt, Lemon Juice Concentrate, Dehydrated Red Bell Pepper, Roasted Garlic (Roasted Garlic, Citric Acid), Dehydrated Garlic, Natural Flavor, Spices, Xanthan Gum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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