Is H‑E‑B Scalloped Potatoes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 5 ingredients that may not comply.

Why it's not alpha-gal friendly

  • blue cheese
  • reduced-lactose whey
  • cultured milk
  • sodium caseinate
  • whey
  • buttermilk
  • cheese culture
  • milk
  • natural and artificial flavor
  • disodium inosinate
  • monoglycerides
  • enzymes
  • +2 more

blue cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+10 more in the app

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Ingredients

Dehydrated Potatoes, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Corn Syrup Solids, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Contains 2% Or Less Of Each Of The Following: Palm Oil, Hydrolyzed Corn And Soy Protein, Maltodextrin, Buttermilk, Monosodium Glutamate, Sugar, Dehydrated Celery, Corn Starch, Sodium Caseinate, Yeast Extract, Soy Flour, Spice, Paprika (Color), Dehydrated Onion, Dehydrated Garlic, Disodium Phosphate, Dipotassium Phosphate, Chicken Fat, Monoglycerides, Blue Cheese (Cultured Milk, Salt, Enzymes), Disodium Inosinate, Guar Gum, Disodium Guanylate, Turmeric (Color), Reduced-lactose Whey, Natural And Artificial Flavor, Yellow 6 Lake, Yellow 5, Yellow 6, Tbhq And Sodium Bisulfite

Check H‑E‑B Scalloped Potatoes against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

H‑E‑B Scalloped Potatoes is available at 1 retailer

H-E-B

About this product

Vegetable · Dried

Flavor
SavorySaltyButtery
Texture
CreamySoft
Commonly used for
Side DishMeal Prep