Is Heb Scratch Bauern Brot German Rye Single Roll Low FODMAP?

Ingredients

GERMAN BROT RYE (WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, RYE FLOUR, WHEAT SOUR (WHEAT FLOUR, WATER, STARTER CULTURES, MALTED WHEAT FLOUR), WHEAT FLOUR, SALT, WHEAT & RYE SOUR (WHEAT FLOUR, RYE FLOUR, WATER, STARTER CULTURES, ACETIC ACID), CANOLA OIL, SPICES, RYE FLAVOR, CARAMEL COLOR, MALTED BARLEY FLOUR, FUMARIC ACID, ASCORBIC ACID, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Roll