Is H‑E‑B Select Ingredients Carbonara Just The Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • pancetta
  • pecorino cheese
  • cream
  • sheep's milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

pancetta
pecorino cheese
cream

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CREAM, WATER, PECORINO CHEESE (SHEEP'S MILK, SALT, RENNET), PANCETTA (NO NITRATES OR NITRITES ADDED [PORK, SALT]), WHEY PROTEINS, EXTRA VIRGIN OLIVE OIL, SALT, XANTHAN GUM, SUGAR, LACTIC ACID (ACIDITY REGULATOR).

Check H‑E‑B Select Ingredients Carbonara Just The Sauce against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

H‑E‑B Select Ingredients Carbonara Just The Sauce is available at 1 retailer

H-E-B

About this product

Sauce · Bottle

Flavor
SavorySalty
Texture
Creamy
Commonly used for
CookingMeal Prep
GERD Friendly? H‑E‑B Select Ingredients Carbonara Just The Sauce | Spoonful