Is H‑E‑B Select Ingredients Fat Free Cheddar Cheese, Shredded GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
fat free cheddar cheese
milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fat Free Cheddar Cheese (Pasteurized Skim Milk And Milk**, Cheese Culture, Salt, Natural Flavor*, Vitamin A Palmitate, Enzymes [Microbial], Annatto [Color]), Anti-Caking Blend ([Potato Starch, Corn Starch, Calcium Sulfate], Natamycin (Mold Inhibitor). *Ingredient Not In Regular Cheddar Cheese **Trivial Source Of Fat

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Where to buy

H‑E‑B Select Ingredients Fat Free Cheddar Cheese, Shredded is available at 1 retailer

H-E-B

About this product

Cheese · Granule

Flavor

SavorySalty

Texture

Dry

Commonly used for

ToppingCookingSnackingSandwich