Is H‑E‑B Select Ingredients Flautas For Breakfast Bacon Egg & Cheese Alpha-Gal Friendly?

Ingredients

FILLING (SCRAMBLED EGGS [WHOLE EGGS, WATER, CITRIC ACID], MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], UNCURED BACON  NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT [PORK, SALT, SUGAR, WATER, NATURAL SMOKE FLAVOR, CELERY POWDER (CELERY POWDER, SEA SALT}, NATURAL FLAVORING], PASTEURIZED PROCESS MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES}, WATER, SODIUM PHOSPHATES, CREAM, SALT], ONION, WATER, PASTEURIZED PROCESS IMITATION CREAM CHEESE [WATER, PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM}, PALM OIL, MILK PROTEIN CONCENTRATE, WHEY, SKIM MILK, SODIUM PHOSPHATE, SALT, CITRIC ACID, LACTIC ACID, ENZYMES], SEASONING [CHEDDAR CHEESE BLEND {(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT}, WHEY, CORN STARCH, CREAMER {SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN}, NONFAT DRY MILK, NATURAL BUTTER FLAVOR {NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NONFAT MILK SOLIDS, ANNATTO AND TURMERIC EXTRACTS}, PARMESAN AND ROMANO CHEESE {WHOLE COW'S MILK, SALT, CULTURES, ENZYMES}, DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID {CALCIUM LACTATE}, POTASSIUM CHLORIDE, ONION, GARLIC, XANTHAN GUM, EXTRACTIVE OF PAPRIKA, OLEORESIN TURMERIC], SEASONING [STABILIZER {CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM}, NATURAL FLAVORS {MALTODEXTRIN, NATURAL FLAVORS, WHEY, ENZYME MODIFIED BUTTER, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC}, SALT, SPICES], CORN STARCH, NATURAL FLAVOR [NATURAL FLAVORS, MALTODEXTRIN, WHEY, DISODIUM PHOSPHATE], SMOKED TORULA YEAST, SOYBEAN OIL, METHYLCELLULOSE, SALT), TORTILLA (FLOUR TORTILLA [WHEAT FLOUR, WATER, CANOLA OIL, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}], GUAR GUM), COATING (WATER, BATTER [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}], GUAR GUM), SET IN SOYBEAN OIL.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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