Is H‑E‑B Select Ingredients Flautas For Breakfast Bean & Cheese Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • set in soybean oil

set in soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FILLING (REFRIED BEANS [WATER, PINTO BEANS, SALT, GARLIC POWDER], PINTO BEANS [PREPARED PINTO BEANS, WATER, SALT], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, EXTRACTS OF ANNATTO, PAPRIKA, APO CAROTENAL, BETA CAROTENE], ONION, GREEN BELL PEPPER, PASTEURIZED PROCESS IMITATION CREAM CHEESE [WATER, PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM}, PALM OIL, MILK PROTEIN CONCENTRATE, WHEY, SKIM MILK, SODIUM PHOSPHATE, SALT, CITRIC ACID, LACTIC ACID, ENZYMES], CORN STARCH, SEASONING [STABILIZER {CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM}, NATURAL FLAVORS {MALTODEXTRIN, NATURAL FLAVORS, WHEY, ENZYME MODIFIED BUTTER, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC}, SALT, SPICES], NATURAL FLAVOR [NATURAL FLAVORS, MALTODEXTRIN, WHEY, DISODIUM PHOSPHATE], METHYLCELLULOSE), TORTILLA (FLOUR TORTILLA [WHEAT FLOUR, WATER, CANOLA OIL, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}], GUAR GUM), COATING (WATER, BATTER [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}], GUAR GUM), SET IN SOYBEAN OIL.

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Where to buy

H‑E‑B Select Ingredients Flautas For Breakfast Bean & Cheese is available at 1 retailer

H-E-B

About this product

Snack · Roll, Frozen

Flavor
SavoryRich
Texture
CrispySoft
Commonly used for
BreakfastSnackingOn The GoMeal Prep