Is H‑E‑B Select Ingredients Flautas For Breakfast Sausage Egg & Cheese Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy
  • soybean
  • set in soybean oil
  • soybean oil

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FILLING (SCRAMBLED EGGS [WHOLE EGGS, WATER, CITRIC ACID], SAUSAGE CRUMBLES [PORK, WATER, SALT, SUGAR, NATURAL FLAVORINGS, SPICE], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], PASTEURIZED PROCESS MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES}, WATER, SODIUM PHOSPHATES, CREAM, SALT], IMITATION PROCESSED CREAM CHEESE [WATER, PASTEURIZED MILK AND CREAM {CHEESE CULTURE, SALT, STABILIZERS (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM)}, SOYBEAN OIL, MILK PROTEIN CONCENTRATE, WHEY, SKIM MILK, SODIUM PHOSPHATE, SALT, CITRIC ACID, LACTIC ACID, ENZYMES], ONION, CORN STARCH, SEASONING [STABILIZER {CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM}, NATURAL FLAVOR {WHEY SOLIDS, ENZYME MODIFIED BUTTER, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC}, NATURAL FLAVOR, SALT, SPICES], NATURAL FLAVORS [NATURAL FLAVORS, WHEY, DISODIUM PHOSPHATE], NATURAL FLAVOR [NATURAL FLAVOR {CONTAINS LACTOSE}, GUM ARABIC, ROSEMARY EXTRACT], CULTURED DEXTROSE, METHYLCELLULOSE, FLAVOR [YEAST EXTRACT, NATURAL FLAVOR {CONTAINS TORULA YEAST}, SALT, SOYBEAN, WHEAT], TORTILLA (FLOUR TORTILLA [WHEAT FLOUR, WATER, CANOLA OIL, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}], GUAR GUM), COATING (WATER, BATTER MIX [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, GUAR GUM]). SET IN SOYBEAN OIL.

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Where to buy

H‑E‑B Select Ingredients Flautas For Breakfast Sausage Egg & Cheese is available at 1 retailer

H-E-B

About this product

Frozen Meal · Frozen

Flavor
SavorySalty
Texture
CrispyCreamy
Commonly used for
BreakfastOn The GoSnacking