Is H‑E‑B Select Ingredients Flautas For Breakfast Sausage Egg & Cheese Vegan?

No. This product is not vegan as it lists 21 ingredients that derive from animals and 10 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • pork
  • sausage crumbles
  • milk
  • scrambled eggs
  • cheese culture
  • pasteurized part-skim milk
  • milk protein concentrate
  • lactose
  • enzymes
  • monocalcium phosphate
  • cultured dextrose
  • natural flavors
  • +19 more

pork

Dietitian note

This ingredient comes from pigs.

Note by Rhyan Geiger, RDN

+27 more in the app

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Ingredients

FILLING (SCRAMBLED EGGS [WHOLE EGGS, WATER, CITRIC ACID], SAUSAGE CRUMBLES [PORK, WATER, SALT, SUGAR, NATURAL FLAVORINGS, SPICE], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], PASTEURIZED PROCESS MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES}, WATER, SODIUM PHOSPHATES, CREAM, SALT], IMITATION PROCESSED CREAM CHEESE [WATER, PASTEURIZED MILK AND CREAM {CHEESE CULTURE, SALT, STABILIZERS (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM)}, SOYBEAN OIL, MILK PROTEIN CONCENTRATE, WHEY, SKIM MILK, SODIUM PHOSPHATE, SALT, CITRIC ACID, LACTIC ACID, ENZYMES], ONION, CORN STARCH, SEASONING [STABILIZER {CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM}, NATURAL FLAVOR {WHEY SOLIDS, ENZYME MODIFIED BUTTER, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC}, NATURAL FLAVOR, SALT, SPICES], NATURAL FLAVORS [NATURAL FLAVORS, WHEY, DISODIUM PHOSPHATE], NATURAL FLAVOR [NATURAL FLAVOR {CONTAINS LACTOSE}, GUM ARABIC, ROSEMARY EXTRACT], CULTURED DEXTROSE, METHYLCELLULOSE, FLAVOR [YEAST EXTRACT, NATURAL FLAVOR {CONTAINS TORULA YEAST}, SALT, SOYBEAN, WHEAT], TORTILLA (FLOUR TORTILLA [WHEAT FLOUR, WATER, CANOLA OIL, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}], GUAR GUM), COATING (WATER, BATTER MIX [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, GUAR GUM]). SET IN SOYBEAN OIL.

Check H‑E‑B Select Ingredients Flautas For Breakfast Sausage Egg & Cheese against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

H‑E‑B Select Ingredients Flautas For Breakfast Sausage Egg & Cheese is available at 1 retailer

H-E-B

About this product

Frozen Meal · Frozen

Flavor
SavorySalty
Texture
CrispyCreamy
Commonly used for
BreakfastOn The GoSnacking