Is H‑E‑B Select Ingredients Fully Cooked Cowboy Steak Fries Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • nonfat dry milk
  • cultured nonfat dry milk
  • cultured milk blend
  • whole milk powder
  • cream

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+2 more in the app

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Ingredients

BEEF: BEEF, WATER, WHEAT FLOUR, CORN STARCH, CONTAINS LESS THAN 2%: CANOLA OIL, EGG WHITE POWDER, GARLIC POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), NATURAL SMOKE FLAVOR, NONFAT DRY MILK, ONION POWDER, RICE FLOUR, RICE STARCH, SALT, SODIUM BICARBONATE, SPICE, WHEAT STARCH, YEAST EXTRACT. FULLY COOKED IN VEGETABLE OIL. GRAVY: WATER, CREAM, WHOLE MILK POWDER, CORN STARCH, CANOLA OIL, WHEAT FLOUR, PORK BASE [ROASTED PORK INCLUDING PORK JUICES, SALT, POTATO FLOUR, CORN OIL, PORK FLAVOR (PORK FAT), FLAVORINGS], SALT, CULTURED MILK BLEND (CULTURED NONFAT DRY MILK, NONFAT DRY MILK, MALTODEXTRIN), SPICES, GARLIC POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM, CITRIC ACID.

Check H‑E‑B Select Ingredients Fully Cooked Cowboy Steak Fries against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

H‑E‑B Select Ingredients Fully Cooked Cowboy Steak Fries is available at 1 retailer

H-E-B

About this product

Meat · Frozen, Strip

Flavor
SavoryMeatySaltyUmami
Texture
CrispySoft
Commonly used for
Side DishSnacking