Is H‑E‑B Select Ingredients Fully Cooked Cowboy Steak Fries Dairy Free?

Ingredients

BEEF: BEEF, WATER, WHEAT FLOUR, CORN STARCH, CONTAINS LESS THAN 2%: CANOLA OIL, EGG WHITE POWDER, GARLIC POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), NATURAL SMOKE FLAVOR, NONFAT DRY MILK, ONION POWDER, RICE FLOUR, RICE STARCH, SALT, SODIUM BICARBONATE, SPICE, WHEAT STARCH, YEAST EXTRACT. FULLY COOKED IN VEGETABLE OIL. GRAVY: WATER, CREAM, WHOLE MILK POWDER, CORN STARCH, CANOLA OIL, WHEAT FLOUR, PORK BASE [ROASTED PORK INCLUDING PORK JUICES, SALT, POTATO FLOUR, CORN OIL, PORK FLAVOR (PORK FAT), FLAVORINGS], SALT, CULTURED MILK BLEND (CULTURED NONFAT DRY MILK, NONFAT DRY MILK, MALTODEXTRIN), SPICES, GARLIC POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM, CITRIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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