Is H‑E‑B Select Ingredients Healthy Garden Combo Pasta Sauce Nightshade Free?
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Why it's not nightshade free
- green bell peppers
- tomato paste
- diced tomatoes in tomato juice
- tomato puree
green bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, MALTODEXTRIN, CARROT PUREE (CARROTS, CITRIC ACID), ONIONS, CELERY, SOYBEAN OIL, CARROTS, ZUCCHINI, MUSHROOMS, GREEN BELL PEPPERS, SALT, DHA ALGAL OIL, SPICES, DRIED GARLIC, CITRIC ACID.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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Where to buy
H‑E‑B Select Ingredients Healthy Garden Combo Pasta Sauce is available at 1 retailer
About this product
Pasta Sauce · Bottle