Is H‑E‑B Select Ingredients Italian Style Parmesan Cheese, Shredded Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • pasteurized part-skim milk
  • cheese culture

pasteurized part-skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cheese culture

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes (Microbial), Potato Starch (Anticaking), Natamycin (Mold Inhibitor).

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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Where to buy

H‑E‑B Select Ingredients Italian Style Parmesan Cheese, Shredded is available at 1 retailer

H-E-B

About this product

Cheese · Flake

Flavor
NuttySaltySavoryUmami
Texture
CrunchyDry
Commonly used for
ToppingGarnishingMeal PrepSalad