Is H‑E‑B Select Ingredients Mexican Style Cheese, Shredded Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
queso quesadilla cheese
asadero cheese
cheddar cheese
cheese culture
+1 more

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial], Annatto [color]), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial]), Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial]), Anticaking Blend (potato Starch, Corn Starch, Calcium Sulfate, Natamycin [mold Inhibitor]).

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