Is H‑E‑B Select Ingredients Multi Fit High Fiber Yogurt Drops & Dried Fruit Cereal Dairy Free?
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Why it's not dairy free
- lactose
- skim milk yogurt powder
- sweet whey powder
- yogurt drops
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Whole Grain Wheat, Yogurt Drops (Palm Fat, Skim Milk Yogurt Powder, Sugar, Sweet Whey Powder, Lactose, Sunflower Lecithin), Wheat Bran, Oligofructose, Sugar, Honey, Less Than 2% Of: Barley Malt Extract, Freeze-dried Whole Blackberries, Freeze-dried Mango Pieces, Freeze-dried Fig Pieces, Salt, Calcium Carbonate, Mono- And Diglycerides, Palm Oil, Vitamins: Nicotinamide (Vitamin B3), Tocopheryl Acetate (Vitamin E), Pantothenic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Cyanocobalamin (Vitamin B12)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
Where to buy
H‑E‑B Select Ingredients Multi Fit High Fiber Yogurt Drops & Dried Fruit Cereal is available at 1 retailer
About this product
Cereal · Granule, Piece