Is H‑E‑B Select Ingredients Original Instant Oatmeal Gluten Free?

Ingredients

Whole Grain Rolled Oats, Oat Flour, Calcium Carbonate (Calcium Source), Sugar, Contains Less Than 2% Of: Salt, Dextrose, Guar Gum, Ferric Phosphate (Iron Source), Vitamin A Palmitate, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

H‑E‑B Select Ingredients Original Instant Oatmeal is available at 1 retailer

About this product

Cereal · Dried