Is H‑E‑B Select Ingredients Poblano Lasagna with Chicken Gluten Free?
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Why it's not gluten free
- wheat flour
- enriched semolina flour
- yeast extract
- natural flavor
- flavoring
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING (POBLANO SAUCE [WATER, HEAVY CREAM, POBLANO PEPPERS, CORN STARCH, BUTTER {CREAM, SALT}, CHICKEN FLAVOR CONCENTRATE {CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES (CARROT, ONION, CELERY), FLAVORING, TURMERIC, CORN OIL}, SALT, POBLANO PEPPER BASE {POBLANO PEPPERS, SALT, SUGAR, JALAPENO POWDER, POTATO FLOUR, FLAVORING, CANOLA OIL}, GRANULATED GARLIC, YEAST EXTRACT], FULLY COOKED GRILLED SKINLESS BONELESS CHICKEN BREAST MEAT STRIPS WITH RIB MEAT [BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEASONING {CHICKEN BROTH, CHICKEN FLAVOR, SEA SALT, POTATO FLOUR, ONION POWDER, ORGANIC CANE SUGAR, NATURAL FLAVOR}, SEA SALT, RAW CANE SUGAR, CARAMELIZED SUGAR SYRUP], CORN, SPINACH, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POBLANO PEPPERS, BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], SOUR CREAM [CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES]), POBLANO SAUCE (WATER, HEAVY CREAM, POBLANO PEPPERS, CORN STARCH, BUTTER [CREAM, SALT], CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES {CARROT, ONION, CELERY}, FLAVORING, TURMERIC, CORN OIL], SALT, POBLANO PEPPER BASE [POBLANO PEPPERS, SALT, SUGAR, JALAPENO POWDER, POTATO FLOUR, FLAVORING, CANOLA OIL], GRANULATED GARLIC, YEAST EXTRACT), LASAGNA NOODLES (ENRICHED SEMOLINA FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE EGG), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POBLANO PEPPERS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
H‑E‑B Select Ingredients Poblano Lasagna with Chicken is available at 1 retailer
About this product
Frozen Meal · Frozen