Is H‑E‑B Select Ingredients Spicy Brown Mustard Low FODMAP?
Description
A bold, tangy mustard with noticeable spicy heat and a smooth, slightly coarse texture. Commonly used on sandwiches, hot dogs, and burgers, and incorporated into sauces, dressings, or marinades. Reviewers cite consistent flavor, convenient squeeze packaging, dependable heat level, and good value for everyday use and suitable for casual cooking.
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Description
A bold, tangy mustard with noticeable spicy heat and a smooth, slightly coarse texture. Commonly used on sandwiches, hot dogs, and burgers, and incorporated into sauces, dressings, or marinades. Reviewers cite consistent flavor, convenient squeeze packaging, dependable heat level, and good value for everyday use and suitable for casual cooking.
Ingredients
Vinegar, Mustard Seed, Salt, Spices, Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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