Is H‑E‑B Select Ingredients Squeeze Me Apple Strawberry Banana Sauce Pouches Vegan?

Ingredients

Do Not Consume If The Pouch Is Damaged, Do Not Use If Cap Is Unscrewed Or Missing, Do Not Microwave, Boil Or Freeze Pouch, Cap Warning: Cap Is A Choking Hazard, Package Contains A Small Part , See More

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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