Is H‑E‑B Select Ingredients Texas Heat Mix Dairy Free?

Ingredients

Cajun Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Contains Less Than 2% Of: Salt, Torula Yeast, Spices, Onion Powder, Yeast Extract, Garlic Powder, Spice Extractive), Roasted Salted Corn Kernels (corn, Vegetable Oil [contains One Or More Of: Canola And/or Safflower Oil], Sea Salt), Roasted Pepitas (pepitas, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Sea Salt), Pretzel Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Yeast), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of: Soy Protein Concentrate, Turmeric And Beet Powder [color]), Chili Bits (rice, Soy Sauce [water, Soybean, Salt, Wheat], Sugar, Chili Powder, Tapioca Starch, Paprika Oleoresin [color]).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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