Is H‑E‑B Select Ingredients Texas Originals Beef Fajita Spice Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SEA SALT, BLACK PEPPER, GARLIC, ONION, PAPRIKA, CAYENNE, CITRIC ACID, CORN OIL, TENDERIZER (PROTEOLYTIC ENZYME DERIVED FROM ASPERGILLUS FLAVUS ORYZAE AND FROM PAPAYA).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Where to buy

H‑E‑B Select Ingredients Texas Originals Beef Fajita Spice Blend is available at 1 retailer

H-E-B

About this product

Seasoning · Powder

Flavor

SavorySpicySaltyGarlicky

Texture

Powdery

Commonly used for

CookingGrillingMarinadingMeal Prep