Is H‑E‑B Select Ingredients Three Cheese Cheddar Blend, Shredded GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • fontina cheese
  • cheese cultures
  • cheddar cheese
  • pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

fontina cheese
cheese cultures
cheddar cheese

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [NATURAL COLOR]), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

H‑E‑B Select Ingredients Three Cheese Cheddar Blend, Shredded is available at 1 retailer

H-E-B

About this product

Cheese · Flake

Flavor
SavoryNuttySaltyButtery
Texture
CreamySoft
Commonly used for
SandwichToppingSnackingCooking
GERD Friendly? H‑E‑B Select Ingredients Three Cheese Cheddar Blend, Shredded | Spoonful