Is H‑E‑B Select Ingredients White Cheddar Rice Crackers GERD Friendly?
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Why it's not GERD friendly
- cream
- sour cream powder
- cheddar cheese
- nonfat dry milk
- cultured milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
RICE FLOUR, WHITE CHEDDAR SEASONING (WHEY POWDER, SALT, CHEDDAR CHEESE [CULTURED MILK, ENZYMES], SOUR CREAM POWDER [CREAM, NONFAT DRY MILK, CULTURES], DEXTROSE, MALTODEXTRIN, BUTTERMILK, NATURAL FLAVORING, SOYBEAN OIL, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, SKIM MILK POWDER, ONION POWDER, SPICES & HERBS, MALIC ACID, ANNATTO [COLOR], SPICE AND COLORING [CONTAINS TURMERIC]), SAFFLOWER OIL, NATURAL FLAVOR, SOY LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
H‑E‑B Select Ingredients White Cheddar Rice Crackers is available at 1 retailer
About this product
Cracker · Cracker