Is H‑E‑B Small 100% Whole Wheat Bread Dairy Free?


Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Soybean Oil, Wheat Bran, Contains 2% Or Less Of: Honey, Salt, Raisin Juice, Molasses, Wheat Flour, Cultured Wheat Flour, Enzymes, Potassium Chloride, Monoglycerides, Calcium Sulfate, Calcium Phosphate, Ammonium Sulfate, Sodium Phosphate, Monocalcium Phosphate, Natural Flavor.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


