Is H‑E‑B Spanish Rice Dairy Free?

Ingredients

ENRICHED WHITE RICE (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED VERMICELLI (DURUM/HARD WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SALT, MONOSODIUM GLUTAMATE (MSG), ONION, GARLIC, TOMATO POWDER, CHICKEN FLAVOR, COMINO, HYDROLYZED VEGETABLE PROTEIN/HVP (SOY), GREEN BELL PEPPERS, MALTODEXTRIN, PAPRIKA AND LESS THAN 2% SILICON DIOXIDE FOR ANTI-CAKING.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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