Is H‑E‑B Steamable Fried Rice Gluten Free?

Ingredients

Rice, Water, Soybean Oil, Maltodextrin, Salt, Carrots, Onion, Petite Peas, Red Bell Pepper, Green Onion, Pre-cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Sugar, Onion Powder, Natural And Artificial Flavors (Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Dextrose, Autolyzed Yeast Extract), Natural Fried Flavor (Canola Oil, Soybean Oil, Chicken Fat, Cottonseed Oil, Flavor), Garlic Powder, Caramel Color (Treated With Sulfating Agents, Dry Mix May Contain Up To 20 Ppm Sulfites), Yeast Extract, Sherry Wine Concentrate, Modified Corn Starch, Disodium Inosinate, Disodium Guanylate, Spice Hydrolyzed, Corn Protein, Chicken Fat, Dextrose, Sesame Oil, Rice Bran Oil, Tbhq, With Not More Than 2% Silicon Dioxide Added As An Anti-caking Agent

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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