Is H‑E‑B Steamable Sauced Rice and Broccoli with Cheese Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • romano cheese
  • blue cheese
  • cream
  • citric acid
  • pasteurized cream
  • cheese culture
  • cow's milk
  • pasteurized milk
  • milk

romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice, Broccoli, Water, Skim Milk, Cheddar (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Alcohol, Annatto (vegetable Color), Artificial Flavor, Beta Carotene (color), Butter (pasteurized Cream, Salt), Canola Oil, Citric Acid, Cream, Desert Salt, Dextrose, Gelatin, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mono- And Diglycerides, Natural Flavor, Palm Oil, Paprika (color), Romano Cheese (cow's Milk, Cheese Culture, Enzymes, Salt, Sodium Citrate, Sodium Phosphate, Soy Lecithin, Soybeans, Spice, Vitamin A Palmitate, Wheat, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract.

Check H‑E‑B Steamable Sauced Rice and Broccoli with Cheese Sauce against your own diets in the app.

About this product

Rice · Pouch

Flavor
SavoryButteryRich
Texture
Creamy
Commonly used for
Side Dish